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What exactly is holistic health coaching?

My education has equipped me with extensive, cutting-edge knowledge in what I like to call, "The 7 essentials for optimal health".  Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.  You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as sleep, stress perception, and fun.  I will personally and carefully guide you to make simple, small changes that transform your life.

 
 

Book a session!!

Your first call with me is F R E E ! Please email me at LCristHHC@gmail.com to schedule your free call.